Product Review: Vega One Coconut-Almond

I don't normally go in for protein shakes but a friend of mine gave this to me. My rationale for not partaking is that I could (and probably should) be getting all of this fiber and protein and other super-filling, super-healthy and super-slimming ingredients from, yup, my actual diet! The ingredients didn't seem too egregious and I had just read a pretty good review of their products. The generous friend said she liked their other flavors, just not this one. Hmm, not a great start but let's experiment!

I mixed up a little taste with some coconut milk. Whoa. There doesn't seem to be artificial flavors in this based on the ingredients but something about the taste was overwhelmingly unnatural to me. I looked again at the ingredients and it has a little bit of Stevia in it, which seems to be a real turnoff for me. I've tasted it in other things and always really dislike it. Undaunted, I thought maybe I could mask that with chocolate (yay!) and some fruit. So after spin this morning, I used 1 scoop of powder, 1 cup of coconut milk, 2 T. cocoa powder and about 15 cherries. I still tasted that taste! So I added about 2 oz. of coffee, a few sprinkles of cinnamon and a tiny pinch of salt. This was fairly tolerable. It was on the low-carb-ish side and packed a good wallop of protein (23 grams) and fiber (12 grams). I drank this from about 7:30-8:00 am and while I could have waited until 12 for lunch, I had a little snack at 11:15. On a normal morning, I could drink this and not eat a morning snack but since I worked out, I thought it better to feed the belly.

All in all, the nutritional profile is good and the flavor is not my favorite, but ok. I'll probably use the rest of the container, but I can't see drinking this more than 1 or 2 times a week. I wouldn't purchase this with my own money though.

Update:

Today I tried this with a few strawberries, a small piece of pineapple and a scoop of Trader Joe's Supergreen. Blech. I added a little matcha powder, i still don't really like it. I find that both versions tasted better after they sat for a while, it seemed to tone down some of that unnatural taste I can't get past.